1. Consider the speed of the treadmill

There are two kinds of treadmills, one is a mechanical treadmill, the other is an electric treadmill. Mechanical treadmills can control walking, jogging or fast running according to their own conditions only suitable for older people. However, the electric treadmill is a passive treadmill suitable for young people. Its running speed is simply based on the ability of the body, and then we are forced to exercise at that speed.

2. Purchase precautions

(1) The comfort of the treadmill function: it depends on how you feel when running on the treadmill.

(2) Whether the preset program meets the requirements: some data must be monitored at any time during operation and training. Whether or not these presets meet your own requirements, it's a good idea to get a feel for all the presets after a little experience on the treadmill.

(3) Safety risks of running training: We use treadmills for training because it involves our own bodies, so we must consider the safety of treadmills. There are two ways to judge safety, one is whether the emergency stop switch is convenient enough, and the other is whether the design of the handrail is easy to use and comfortable.

(4) Whether the treadmill panel has a display function: when we train on the treadmill, we will care about the information on the treadmill. Therefore, whether the design of the treadmill panel can display the information you want is particularly critical.

(5) Running machine: In addition to the power of the running machine, the power should also adapt to the net weight, pay attention to the stability and noise of the motor.

(6) The speed and slope adjustment function of the treadmill: When purchasing, you should understand the jogging situation of yourself and your family, and determine whether the preset speed and slope adjustment function of the treadmill meets your needs.

(7) How stable is the function of the treadmill when it changes: sometimes we have to change the jogging way at any time during running training. In general, if the stability of the treadmill is poor, when you run with it, the treadmill reacts strongly, the body can not stand, and it will shake, so the stability of the treadmill is not good.

(8) Whether the treadmill is stable: The treadmill is one of the main fitness equipment we train on the treadmill. If it is a long endurance treadmill to adjust the deviation, please refer to the article How to adjust the deviation.

(9) The overall feeling of the treadmill: In general, a well-designed treadmill has a good adaptability for runners.