How to configure the gym and choose the right fitness equipment
Release time:
2023-09-22
In modern society, health has become a topic that people pay more and more attention to. In order to improve the physical fitness and work efficiency of employees, many companies and enterprises have configured gyms. However, how to configure the gym and choose which fitness equipment is a problem that troubles many enterprises. Below, we will introduce how to configure a gym suitable for company employees from several aspects.
First, choose the appropriate equipment according to the user group
Before configuring a gym, the most important thing is to understand the audience of your company's employees. In general, an employee's age, gender, fitness experience, etc., will affect their demand for fitness equipment. For example, young people prefer high-intensity aerobic exercise and free-machine training; Older adults were more likely to do light aerobic exercise and stationary training. Therefore, when configuring the gym, it is necessary to choose the appropriate equipment according to the user group of employees to meet their fitness needs.
Exercise makes life healthier
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