Stubborn fat, only by reducing it can you lose weight more easily!
Release time:
2023-09-22
Stubborn fat, as the name suggests, is the body the most difficult to lose those fat, each person's situation is different, the location of stubborn fat is not the same, girls mainly stubborn fat from the waist abdomen and arms, these stubborn fat firmly attached to the body, not only ugly but also affect the body's health, then you know how to reduce stubborn fat? All changes are inseparable from them, mainly diet + exercise!
2, the diet, the most recommended attention to 5 points:
a. Give up sugar: Sugary foods will increase insulin levels and prevent fat burning, should avoid excessive consumption of cookies, cakes, milk tea, drinks and other sugary foods. b. Staple food does not exceed 400g/day: the intake of carbon water (staple food) in the diet of Chinese people generally exceeds the standard, and the "Dietary Guidelines for Chinese residents" recommends that an adult should consume 250-400g staple food (potato and bean) every day.
c. Eat more high-quality protein: protein is one of the main components of muscle synthesis, the higher the muscle content, the faster the body's basic metabolism. It is recommended to eat more eggs, milk, meat, fish, beans and so on to supplement high-quality protein.
d. Vegetables are not less than 300 grams/day: vegetables (excluding high-starch vegetables such as potatoes) are low in calories, large in size, rich in dietary fiber, and rich in vitamins and minerals, eating more is not fat but also can lose weight, try to arrange 300-500 grams per day.
e. Pay attention to invisible heat: 100 grams of vegetable oil heat is 904 kcal, 100 grams of mayonnaise heat is 684 kcal, 100 grams of Thousand island sauce has 475 kcal, the invisible heat in the seasoning must be avoided.
Exercise makes life healthier
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