Does dynamic cycling have poor performance? You must have ridden the wrong way
Release time:
2021-11-12
There are many ways to ride a spinning bike, the most common are the following two:
1. Seated riding
During training, the hands naturally rest on the armrest of the spinning bicycle, with the waist and abdomen as the center of gravity, the shoulders are relaxed, and the body is kept straight.
2. Party riding
During the training, the waist is relaxed, the forearm is attached to the handrail of the spinning bike, and the upper body is leaned forward, lying on the bike, and the whole body is supported by the thigh muscles.
The correct grasp of the riding posture of the spinning bike, not only will not make the calf thicker, but also can achieve the effect of modifying the calf line. Unreasonable exercise time, exercise intensity, etc., may increase the calf muscle. Therefore, in the process of training to always abide by the "moderation" principle. While exercise is important, it is also important to do a good job of stretching massage after exercise. When you stick to the correct exercise posture training for a long time, and massage and stretch in time after training, you will find that the spinning bike riding will bring you some changes in your body.
Given that training should be moderate, what is the right frequency of training?
The exercise intensity of spinning is very large, take the gym's spinning course as an example, a spinning class is about 45 minutes, the cumulative consumption of calories is about 400-500 calories, as a spinning course beginners, can be the first goal to adhere to a whole course, and gradually increase the training intensity according to their own situation. Beginners can refer to the cycle of "10 minutes training +10 minutes rest" to train.
For exercise purposes, cycling is recommended no more than 3 times per week. Because of the intensity of the spinning exercise, it is easy to exercise every day to overtrain, fatigue, excessive muscle pain, and even damage the knee in the long run.
Exercise makes life healthier
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