Types of fitness equipment include: barbell, treadmill, abs board, spinning bike, etc. The above fitness equipment is a common type, which can meet the needs of fitness enthusiasts and is more common and practical in fitness sports. Here are the functions of the above fitness equipment:

1. Full body exercise equipment

For example, 10 integrated training equipment, 16 home functional fitness equipment and other integrated training equipment; It can be used by many people at the same time for cyclic or selective practice on a single device. The fitness equipment is large and functional, suitable for fitness centers, rehabilitation centers, institutions or school gyms. For example, although the multi-functional treadmill is a full-body fitness equipment, it only adds rowing, pedals, push-ups, waist rotation, massage and other functions, so the volume is not very large, and it is also suitable for home gyms.

2. Topical fitness equipment

For example, exercise bicycles, rowing machines, stair machines, treadmills, calf bending lifters, weight pullers, heel lifters and so on. Are specialized training equipment, small structure, covers an area of about 1 square meters, most of them can be folded, and some are very interesting. Its function is relatively simple and mainly focuses on the movement of local muscle groups. This equipment has both counterweight weights, hydraulic cylinder force type, and non-force type with its own power, and does not need to disassemble the combination. Some are also equipped with electronic display devices such as time, speed, distance and heart rate, so that athletes can master the amount of exercise themselves. Therefore, it is favored by fitness enthusiasts and is the "protagonist" of home gyms.

3. Small exercise equipment

For example, the famous dumbbells, kettlebells, crank barbells, spring pullers, fitness plates, elastic bars, grip and other small size, can exercise value is not low. Taking adjustable dumbbells as an example, it is not only suitable for people of different ages, genders and physique, but also can exercise the muscles of the whole body, and is also a necessary equipment for bodybuilders. Another example is the spring tensioner, which is light and small, cheap and easy to store and carry; It can also serve the purpose of fitness. Small fitness equipment such as exercise balls are best for middle-aged and elderly people.

1, barbell: Barbell is our very common fitness equipment, is our strength training auxiliary fitness equipment. It has big barbell and small barbell. Different barbells have different functions. Barbell can adjust the intensity and weight of the exercise, which is very practical and widely used in fitness.

2, treadmill: Treadmill is very common in the gym. It is our indoor running indispensable sports equipment. It can adjust the running speed. The use of non-slip belts on running belts is very convenient for our indoor sports. Through the treadmill, another advantage is that you can control the frequency of running and develop a running habit, because when running at a fixed speed, you can effectively control the frequency of running.

3, abdominal muscle board: Abdominal muscle board is a kind of fitness equipment to assist sit-ups, which can help us better cause sit-ups fitness movement. When we use an ab board for a fitness exercise, we can help us stabilize and put our full attention into sit-ups. The abs board is an essential piece of fitness equipment in every gym and is very practical.

4, spinning: Spinning is a fitness exercise that rides in rhythm under the rhythm of music, which can activate the mood, play the role of relaxing pressure, and play the role of fat reduction and fitness. Spinning bikes are not only used in gyms, but now many homes have also installed spinning bikes, which are very popular with fitness enthusiasts.